Maintaining Motivation

On Mondays, my various social media feeds are filled with #MotivationMonday posts. Motivation to eat healthy. Motivation to exercise. Motivation to push forward in whatever today’s activity happens to be.

Some weeks, I welcome the motivation. Other weeks, not so much.

Other weeks, these kinds of posts make me feel incredibly guilty. I don’t have the energy to go running or work out, I think to myself. I don’t have the budget to make this kind of food.

That means I’m not motivated enough, right?

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